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Go Folic! calls on all women who might become pregnant to take folic acid each day, as recommended by the NHS because it helps prevent birth defects such as spina bifida. The more people who come on board with our campaign, the more chance future babies have of being born healthy.
* Folic acid is also known as vitamin B9
* Women need to start taking 400mcg folic acid daily BEFORE they conceive
* Some women need to take a higher (5 milligram) dose of folic acid
* Folic acid tablets are sold in pharmacies, supermarkets, health stores and some women can get folic acid free on prescription

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It’s Your Choice was originally formed 25 years ago to provide counselling and support to young people aged 12-25 years old who because of the isolated and rural nature of the New Forest, found it difficult to access the services they needed.

Now in partnership with other agencies such as Connexions, NHS PCT, Hampshire Children’s Services and NFDC we are able to offer a comprehensive range of services for young people.

It’s all centred around providing young people with the information they require to enable them to make informed choices about issues in their lives.

It’s Your Choice’s main office is based in Totton but if young people are unable to get there easily we can also see them by appointment at other venues throughout the New Forest or at one of the satellite drop-ins like Fordingbridge or Holbury.

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NAPS is the only advocacy group in the world promoting the interest of PMS sufferers

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Welcome to Rubicon Healthcare, home to Uriwell, HappyPee, and IncoStress.