« back to Therapy, Health and Personal Care

Tai Chi is an internal martial arts form famous for its health benefits, many people practice just for the healing side, as the harmony and calmness promote balance of body and mind. We all need time to "switch off" and relax.Tai Chi does this as the practicioner goes through the movements or concentrates on the breathing techniques during the Chi Gong (breathing exercises).It is sometimes also refered to as 'moving meditation' because whilst performing the movement you are also aware of the breathing aspects and the movement at the same time.

Is this your organisation? Update this listing for free »

"The Tai Chi Union for Great Britain exists to unite Tai Chi practitioners, promote Tai Chi in all its aspects including health, aesthetic meditation and self defence and to improve standards and collate and disseminate information on Tai Chi classes and events in Great Britain and elsewhere."

See Finding a Teacher

Is this your organisation? Update this listing for free »