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STRUCTURAL, CRANIAL & PAEDIATRIC OSTEOPATHS
Male & Female Practitioners
Treating Adults, Babies & Children

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We provide a centre of excellence for the provision of therapies, information and practical and emotional support for people with multiple sclerosis, their carers and families in Berkshire and surrounding area. We offer physical therapies in a comfortable and friendly environment to aid symptom management, promoting and enabling independence to improve well being and quality of life. Working closely with the NHS and other Healthcare Professionals we provide long-term, individual support.

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The Body Control Pilates Method has evolved from the work of Joseph Pilates. We have created a repertoire of exercises – many unique to our approach – that teach the movement skills needed to gain maximum benefit from Pilates, whether on mat or machine.

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Our Mission is to: offer effective, affordable and accessible therapies to every person affected by MS in Hertfordshire.

Our objectives are:
1. To deliver effective therapies for everyone of these people who want to take up that offer.
2. To make these therapies available in the most affordable way possible, ideally on a donation basis.
3. To deliver these therapies as accessibly as possible. In particular to deliver these in a town as near as practical to where each person with MS lives.

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I teach Studio, Pregnancy & Postnatal Pilates. I am an experienced Pilates teacher living and working in Cambridge.
I teach both in a 121 Studio Environment, 121 Mat with Small Equipment and Pregnancy & Postnatal Pilates classes.

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Pilates is an invigorating form of exercise for your mind and body that can improve your strength, flexibility and overall mobility. It helps restore your body to balance. As a result, your posture will change and you will move more efficiently. You'll achieve a strong core, develop longer, leaner muscles and improve your overall sense of well-being. And, if you are a sports enthusiast, Pilates can help improve your game.

Pilates is a safe and effective exercise method that will enable you to look - and feel - your very best. Best of all, because it gives you such a wonderful sense of well-being, you'll want to do Pilates for the rest of your life.

Looking for a Pilates Class or Teacher?
Please use the Class Finder to find classes and teachers in your area.

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Fully qualified Pilates Foundation UK Matwork Teacher

Offers group and private sessions in London. Enjoy the benefits of Pilates at home or in the office

From beginners to advance and fitness workouts to rehabilitation

This gentle introduction to the Pilates method is wonderfully clear and easy to follow.
The workouts are specifically designed for those over 50 and are great for:

Increasing your fitness, strength and stamina
Improving your posture, muscle tone and flexibility
Building better balance which is important as we get older
Maintaining and improving bone density

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Pilates instructor and sports massage therapist based in Camberley Surrey

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Formerly Sports & Spinal Clinics we provide the Gold Standard of physiotherapy in London from assessment and diagnosis to treatment and rehabilitation.
We don’t do “old school” Physio. We don’t do machines. We don’t do excuses.
We’re proud to be different. That’s why we have 2 different types of specialist Physio. One who does the pushing and pulling to get the stiff bits moving and decrease your pain and another to stabilise the bendy, painful bits and keep you moving better. This is done in our Rehab studios and imperative to help fix you long term.

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We are a Fitness and Rehabilitation centre specialising in rehabilitation of neurological conditions and complex orthopaedic trauma. We have a registered practioners and excellent accesible facilities for our clients.
We have a gym which has specialist equipment for wheelchair users and the gym is fully accessible with friendly helpful fitness instructors.
We welcome you to our centre as we care about the furture you want.
see our centre on www.tops.uk.com

Suzanne Hoddinott Registered Osteopath & Naturopath
STRUCTURAL, CRANIAL & PAEDIATRIC OSTEOPATH
Treating Adults, Babies & Children

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